Tag Archives: onirique

5 Steps to Improve the Memories of Your Dreams

Here is the 5 step method to improve the memories of your dreams

1. Don’t use an alarm clock that has an aggressive ring

If this is necessary for your alarm clock, use it second. Place the alarm on the first dial, softer for your alarm clock, 15 minutes before the “aggressive”. A sudden awakening surely ensures you forget your dreams.

2. Keep your eyes closed and let yourself be overwhelmed by the images and impressions of your night

Write them down or record them without judgment. You will later transcribe your dreams into your journal and decode it. For now, like a fisherman, the important thing is to go up the fish (dreams).

3. Pass back into your mind the people you know

Maybe some of them will reappear and they will have been present during your dreams, which is very likely. Science tells us that we only dream of faces known or encountered in the course of our lives … It is therefore very likely that you have dreamed of a face that is close to you! Check out!

4. Keep your eyes closed and take the different positions you take when you sleep

The fact of resuming physically these different positions gives the possibility to make reappear dream memories …

5. Moisturize yourself!

Before going to bed, place a glass of water next to your bed and drink a sip, telling yourself that you will remember your dreams when you wake up. The first action to do in the morning, keeping your eyes closed, if possible, is to take a sip and let the dreams come to the surface of your consciousness.
I like to sleep personally, with a headband to cut off the morning light and allow me to be still in the privacy of my dreams. This act gives me the chance to internalize myself and not get out too quickly of this state. I feel that the headband is part of my “dream uniform”, now you find yours and adopt the appropriate rituals, like those I have presented here, to remember easily your journeys in the dream dimension !

Article written by Patrick Tremblay, author of Onirikk, Volume 1: the last of the Saïwa, available from Lysons editions.

Onirikk – Volume 1: the last of the Saïwa

The Story Of Onirikk

Norval Séguin, 15, would like to find a solution to get his father out of the catatonic state in which he is plunged for many years. During a visit to the hospital, Norval meets an eccentric woman, Magdalena, who tells him that his father is a prisoner in the World of Dreams, Onirikk, and that he alone can deliver him from there and save him from his lethargy, But … will he come alive from the territories of Nightmares?

As the last Saïwa, he is the only one who can undertake this epic and perilous adventure!

About The Author

Born on July 30, 1970 in Montreal and graduated from the National School of Humor in 1997, Patrick now teaches there Creativity and Humorous Writing since 10 years. He collaborated with the texts for the shows of the humorist-storyteller Boucar Diouf “L’Africassé-e” and “Pour une raison X ou Y”.

He has been a writer for the program “On Connaît la chanson” at TVA and “Mort de rire” at Vrak TV. He has participated, as a humorist, in galas as much to “Juste Pour Rire” (“Just For Laughs”) as for the “CommediHA!” And the “Comédie Club”. Most recently, he coached people aged 65 to 90 years for the humor show “Les retraités en spectacle”.

He is the inventor of Speed ​​Creating. A creative group technique to optimize ideas and projects. Inspired directly from speed dating, this technique of creativity is adapted to the contemporary way of life: pleasure and speed. The method of speed creating is therefore based on the first ideas that arise, without intellectualizing the whole, and moved by a concern for speed and maximum efficiency.

Patrick Tremblay regularly teaches companies on corporate creativity and his lecture, “L’humour comme associé” (wich means “Humor as a Partner”). He is the inventor of Cré-O-Nirik: a non-competitive, interactive and collaborative teaching card game that stimulates imagination and creativity.

Order your copy of Onirikk, Volume 1: the last of the Saïwa, delivered to you:

[Shipping cost: 3,50 € – Worldwide]


The Senois teach us how to improve our lives by dreaming consciously!

The Senois: Who are they?

The Senois are a tribe of Malaysia giving crucial importance to the dream world. They practice what can be called the “lucid dream.” In the morning, at lunch, the grownups encourage the little ones to tell their dreams. The adults listen attentively to the children and make suggestions to them in order to optimize this dream creativity:


“What did you dream of last night?” Did you dream that a tiger was chasing you? That’s good … Next time try to turn you around and face him! “


As a result, as adolescents, young Senoi do not have nightmares. The Senois teach us how to improve our lives by dreaming consciously!

Why do they no longer have nightmares?

Because they learn to face their fears and anxieties. They integrate the notion that they are the only masters on board their dreams, so to always face danger. No need for a degree in psychology to understand that this night behavior influences that of day. Neurosis and psychosis are absent in this people, which reminds us, according to the psychiatrist and psychotherapist Perls, of the function of the dream:

“Integrating our personality”.

A method with positive effects!

According to the senoi system, any dream person who does not collaborate in our favor must be considered an enemy. It is even allowed to kill these characters of dreams which are unfavorable to us. The image thus eliminated releases a positive energy which comes from a part of oneself invested in this “antagonist.” In return, the senoi method proposes to ask a gift to our aggressor … whether it be the solution to a problem, a creative idea, a positive outcome to a specific problem, an invention, the right decision to make life.

An erotic dream? What if you chase it to orgasm without feeling guilty?

For the Senois, it’s important to seek pleasure and to take advantage of it. If sexual contact occurs in a dream, continue to orgasm. Even when it is a question of a “forbidden” or “improbable” love, let us go to the end without guilt, since it is a matter of integrating a part of ourselves.

If we dream that we fall on an open air flight, let’s imagine the next time we fly to stop falling. When we succeed in flying, try to reach an inspiring, magical place …

Senois also appeal to their dream allies when there is a threat and that they consider the need for help necessary. Who are these allies? They can come from everyday life (friends, a relative, a dog, a cat,) or directly from the world of dreams.

In short, the senoï method is what?


The senoi system is that of a vesperial cooperative which seeks to integrate our personality by leading it to be stronger in the dream dimension, thus nourishing our creativity and freeing us from any anxiety, frustrations and troubles that could weigh on our daily lives.

Master your dreams to live better in real life!

This system would reduce any violence and mental illness, any stress and ambition of warrior conquest.


Here are the rules you must follow to apply the senoi system:

  • Confront and overcome danger,
  • Call reinforcement and allies if necessary,
  • Optimize your nights by reflecting on how you transform your next dreams,
  • Honoring gifts received during your dreams (painting, singing, writing, dancing, etc.),
  • Share your dreams with people around you who are interested in them,
  • Observe your progress and not be discouraged from your mistakes,
  • Cultivate the act of pleasure and that of flying like a bird!

Well, now … You know what you have to do to develop your creativity and annihilate all your anxieties, stresses and nightmares!

Let your friends discover the senoi system to help them to get rid of their anxieties! Share this article!

Article written by Patrick Tremblay, author of Onirikk.